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Unable to upload Video Files to my iPod

Time:October 11
I've loaded Video files in an MP3 file format to iTunes. The files show up but I'm not able to download to my iPod.
When I select preferences and select Video this area is greyed out and will not allow me to change the selection which is presently set to "do not update videos"
Can anyoe help me
MP3 is an audio file format and does not display video. what program are you using to convert your video files? the format you need is MP4 or .m4v
the program has to beable to convert to a format that the ipod can read as video.
the program you are using my do it just let me know what u r using and i will let you know how.